Registered Dietitian
National Board Certified Health and Wellness Coach
Certified Personal Trainer
A Glimpse into My World
A Day in the Life of Nadia Varigina
Morning Routine
Starting the day with a nutritious and delicious breakfast sets the tone for a day full of energy and vitality. Click to explore some of my favorite morning meal options to kickstart your day.
Evening Ritual
Unwinding with a satisfying and nourishing dinner is essential for overall well-being. Discover some of my recommended evening meal ideas to end your day on a healthy note.
Afternoon Delight
Lunchtime presents an opportunity to refuel and recharge. Check out some of my go-to afternoon meal suggestions to keep you feeling satisfied and focused throughout the day.
Smart Snacking
Snacking doesn't have to be unhealthy. Explore some nutritious and tasty snack options that can keep your energy levels up and your cravings in check.
Client Success Stories
“I've had an amazing journey with Nadia Varigina, and her guidance has truly transformed my approach to health and wellness.”
Anna, 32
“Nadia's expertise and support have been invaluable in my quest for a healthier lifestyle. I'm grateful for her personalized approach.”
Mitch, 43
“Working with Nadia has been a game-changer for me. Her dedication and knowledge have made a positive impact on my well-being.”
Tasha, 29
Join the Community @NadiaVarigina
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